Weigh In record (no journal entry) for 29 October 2020
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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1295 kcal
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Fat: 56.76g | Prot: 82.26g | Carbs: 119.45g.
Breakfast: Ovo Mexido. Lunch: Cafezinho, Feijão Carioca, Carne, Qualitá Tomate Cereja, Palmito, Brócolis. Dinner: Torta de Frango, Qualitá Tomate Cereja, Alface. Snacks/Other: Banana Prata, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Bruno_donegatti's Weight History
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