Weigh In record (no journal entry) for 22 October 2022
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84 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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777 kcal
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Fat: 13.60g | Prot: 32.75g | Carbs: 133.87g.
Breakfast: Aveia em Flocos, Canela, Banana. Lunch: Peito de Frango, Spoleto Milho, Tomates, Alface. Dinner: Sushi. Snacks/Other: Regina Queijo Mussarela, Tangerinas. more...
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Losing 3.5 kg a Week
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BrunaCosta05's Weight History
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