Weigh In record (no journal entry) for 21 October 2022
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81.7 kg
Lost so far: 17.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2538 kcal
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Fat: 77.94g | Prot: 187.10g | Carbs: 263.76g.
Breakfast: Bolo de Aipim. Lunch: Risoto de Queijo, Polvo, Pão Francês, Gallo Azeite de Oliva Extra Virgem. Dinner: Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Gema de Ovo, Bonduelle Ervilha Ao Natural, Palmito, Tomates, Alface, Cebola Roxa. Snacks/Other: Nestlé Leite Condensado Moça, Growth Supplements Creatina, Sundown Fish Oil 1000 Mg. more...
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Losing 7 kg a Week
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