Weigh In record (no journal entry) for 22 October 2022
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95.6 kg
Lost so far: 12.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1838 kcal
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Fat: 25.04g | Prot: 122.96g | Carbs: 276.40g.
Breakfast: Чай с Сахаром, Песочное Печенье, Сухари. Lunch: Батон, Чай с Сахаром, Варенье. Dinner: Куриные Грудки (Жареные), Макароны Отварные. Snacks/Other: Батон, Чай с Сахаром. more...
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Gaining 3.5 kg a Week
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KonovaLova Alyona's Weight History
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