Weigh In record (no journal entry) for 22 October 2022
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3577 kcal
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Fat: 228.59g | Prot: 92.68g | Carbs: 279.13g.
Dinner: Nestlé Chocolat Blanc Dessert, Daco Bello Amandes Poudre, Farine de Blé Blanche (Tout Usage), Oeuf, Pâturages Crème Légère 12%, Pâtes (Cuites). more...
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Gaining 9.8 kg a Week
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