Илл.'s Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

47.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

629 kcal

Fat: 19.72g | Prot: 21.18g | Carbs: 92.74g. Breakfast: Магнит Апельсин, Банан, Каша Пшенная на Воде. Lunch: Мираторг Мясо Запечённое под Сыром Моцарелла с Картофелем, Помидор Запеченный, Картофельное Пюре на Воде. Snacks/Other: Магнит Апельсин, Блинчики. more...

1274 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Илл.'s Journal, 22 Oct 22

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Илл.'s Weight History