Weigh In record (no journal entry) for 22 October 2022
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1305 kcal
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Fat: 33.48g | Prot: 38.34g | Carbs: 87.86g.
Breakfast: Vegabom Linguiça Calabresa Vegana, Banana da Terra, Ovo Frito sem Gordura. Lunch: Vinho Cabernet Sauvignon, Predilecta Molho de Tomate , Cogumelos Portobello (Grelhado). Dinner: Nomoo Requeijão Vegano, Cogumelos Cozidos (Cozinhado com Gordura Adicionada). Snacks/Other: Vinho Cabernet Sauvignon, Swift Strogonoff de Cogumelos. more...
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Losing 1.1 kg a Week
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rosaninhavencio's Weight History
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