Weigh In record (no journal entry) for 22 October 2022
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1580 kcal
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Fat: 54.12g | Prot: 49.14g | Carbs: 228.53g.
Breakfast: Mister Donut 草莓餅乾, Mister Donut 草莓餅乾, Costco 大麥若葉, 瑞穗 全脂鮮乳 (230毫升), 富士蘋果, 日順 寬粉, 肥牛. Dinner: 植物的優 蜂蜜草莓優格, 紅燒茄子, 乾麵. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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