Weigh In record (no journal entry) for 20 October 2022
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75.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1328 kcal
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Fat: 52.18g | Prot: 91.32g | Carbs: 126.20g.
Lunch: Яблоко Зеленое, Капуста Тушеная, Свинина Запеченая. Dinner: Сыркофф Сырок Ваниль Творожный Глазированный, Prime Kraft Казеин, Магнит Банан, Савушкин Продукт Молоко 1,5%. more...
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steady weight
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