Weigh In record (no journal entry) for 21 October 2022
|
68.8 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
84 kcal
|
Fat: 0.31g | Prot: 1.89g | Carbs: 20.77g.
Breakfast: Grapefruit, Coffee. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|