Weigh In record (no journal entry) for 22 October 2022
|
62.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
572 kcal
|
Fat: 24.55g | Prot: 19.28g | Carbs: 66.09g.
Breakfast: Starbucks Pumpkin Spice Latte Creamer, Coffee, Philadelphia Garlic & Herb Cream Cheese, Thomas' New York Style Plain Bagel, Hormel Spam Low Sodium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brazillec's Weight History
|