Weigh In record (no journal entry) for 21 October 2022
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96.1 kg
Lost so far: 3.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1055 kcal
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Fat: 57.84g | Prot: 75.33g | Carbs: 60.56g.
Breakfast: Starbucks Filtre Kahve (Tall), Dost Laktozsuz Süt, Proteinocean Whey Protein Bisküvi. Lunch: Dost Laktozsuz Süt, Proteinocean Whey Protein Bisküvi. Dinner: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), İçim Yarım Yağlı Süzme Peynir, Haşlanmış Yumurta, Proteinocean BCAA+, Tahıllı Ekmek, Zeytinyağı. more...
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steady weight
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MertcanDemirdogen's Weight History
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