Weigh In record (no journal entry) for 22 October 2022
|
75.0 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 October 2022:
|
1226 kcal
|
Fat: 42.30g | Prot: 52.68g | Carbs: 163.15g.
Breakfast: Lala Crema Reducida en Grasa, Zanahoria, Café, Pan Integral Tostado, Huevo Frito, Chayote. Lunch: La Moderna Spaghetti con Crema, Zanahoria Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), Pierna de Cerdo. Dinner: Quaker Barra Natural Balance, Zanahoria, La Moderna Spaghetti con Crema, Lala Crema Reducida en Grasa. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|