Weigh In record (no journal entry) for 22 October 2022
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101.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2657 kcal
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Fat: 143.02g | Prot: 165.40g | Carbs: 156.72g.
Breakfast: Café con Leche, Frijoles Cocidos, Huevo Revuelto, Plátano. Lunch: Brócoli, Pechuga de Pollo, Barcel Wapas. Dinner: Taco al Pastor. Snacks/Other: Corona Extra Corona Extra. more...
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Losing 1.3 kg a Week
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Adrian9608's Weight History
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