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alrhmkv
Journal
19 Oct 22
alrhmkv's Journal, 19 Oct 22
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Weigh In record (no journal entry) for 19 October 2022
52 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2022:
1269 kcal
Fat: 54.64g | Prot: 58.26g | Carbs: 138.60g.
Breakfast:
Караван Куриная Отбивная Жареная, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , SPAR Салат Фитнес, Гречка Отварная.
more...
1425 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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alrhmkv's Weight History
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