alrhmkv's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

52 kg Lost so far: 8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

1269 kcal

Fat: 54.64g | Prot: 58.26g | Carbs: 138.60g. Breakfast: Караван Куриная Отбивная Жареная, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) , SPAR Салат Фитнес, Гречка Отварная. more...

1425 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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alrhmkv's Journal, 19 Oct 22

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