Weigh In record (no journal entry) for 20 October 2022
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52 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1239 kcal
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Fat: 43.35g | Prot: 65.46g | Carbs: 182.19g.
Breakfast: SPAR Салат Фитнес, White Fox Соба Гречневая с Курицей. Dinner: Чудо Йогурт Клубника-Земляника 2,5%, Чай с Сахаром, Tuc Крекер Сметана и Лук, Вареники с Картошкой. more...
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steady weight
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