Weigh In record (no journal entry) for 22 October 2022
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115.2 kg
Lost so far: 1.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1232 kcal
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Fat: 36.24g | Prot: 82.84g | Carbs: 143.46g.
Breakfast: Crepioca, Café. Lunch: Peito de Frango, Abobrinha, Berinjela Cozida, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Berinjela Cozida, Alface, Abobrinha, Extra Fígado Bovino, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Vigor Manteiga Extra com Sal, Extra Pão Suíço, Café, Guaravita Guaravita. more...
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3109 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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marineidemarins's Weight History
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