Weigh In record (no journal entry) for 22 October 2022
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65.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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590 kcal
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Fat: 28.74g | Prot: 30.31g | Carbs: 77.30g.
Breakfast: Черная Карта Кофе Растворимый. Lunch: Tess Зелёный Чай, Свекольник. Dinner: Киноа (Вареный), Стожки. more...
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Gaining 0.5 kg a Week
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olgasil-88's Weight History
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