Weigh In record (no journal entry) for 22 October 2022
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66 kg
Lost so far: 7.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1572 kcal
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Fat: 63.51g | Prot: 107.28g | Carbs: 149.49g.
Breakfast: 手作り弁当, 菓子パン. Lunch: アイスコーヒー 砂糖・クリーム入り. Dinner: 森永 純ココア, Savas Soy Protein 100, セブンイレブン たんぱく質が摂れる香り箱とツナのサラダ. Snacks/Other: おかめ納豆 納豆 (33,7g), レタス, Savas Soy Protein 100, ハンバーグ. more...
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steady weight
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ハムスター1220's Weight History
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