Weigh In record (no journal entry) for 22 October 2022
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70.4 kg
Lost so far: 10.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1186 kcal
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Fat: 37.51g | Prot: 40.67g | Carbs: 183.61g.
Lunch: Аквариум Торт Ниигата, Огурец (с Кожурой), Помидор Сливка, Глобус Плов с Курицей, Магнит Слива. Dinner: Фермерское Подворье Био Кефир 1% 5 Злаков, Eco Botanica Зефир, Магнит Банан. more...
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Losing 1.4 kg a Week
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temik062005's Weight History
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