Weigh In record (no journal entry) for 22 October 2022
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79.5 kg
Lost so far: 17.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1037 kcal
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Fat: 74.67g | Prot: 63.37g | Carbs: 26.35g.
Breakfast: RAR Queijo Grana Padano, Polenghi Queijo Tipo Brie, Cashews Royale Castanha de Caju. Lunch: Cacau Show Trufa Banoffee , Sadia Espetinho de Coração de Frango, Espetinho de Carne, Ovo Mexido (Inteiro, Cozido). more...
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2716 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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