Weigh In record (no journal entry) for 22 October 2022
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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827 kcal
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Fat: 21.74g | Prot: 78.56g | Carbs: 77.50g.
Breakfast: Щедрые Хлебец Ржаной, Яйцо Всмятку, Банан, Творог 9%. Lunch: Крабовые Палочки. Dinner: Кальмар Отварной, Рис Отварной. more...
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Losing 0.1 kg a Week
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