Weigh In record (no journal entry) for 22 October 2022
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89 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1933 kcal
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Fat: 80.21g | Prot: 180.22g | Carbs: 120.89g.
Breakfast: Kıymalı Karnabahar, Yeşil Mercimek Çorbası, Haşlanmış Yumurta, Keskinoğlu Piliç Yaprak Döner, Ronic Nutrition Whey Protein. Lunch: Ronic Nutrition Kreatin. Snacks/Other: Kol Böreği. more...
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Losing 0.4 kg a Week
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asilaz53's Weight History
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