Weigh In record (no journal entry) for 22 October 2022
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2770 kcal
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Fat: 82.56g | Prot: 123.26g | Carbs: 216.03g.
Breakfast: Johma Tom Kha Kai Salade, AH Volkoren Bollen. Dinner: AH Snijbonen, Gwoon Friet, Ossenhaas. Snacks/Other: Venco Chocodrop, Prosecco, Mitsuba Wasabi Peanuts, Grolsch Pils (Flesje). more...
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Losing 0.5 kg a Week
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