Weigh In record (no journal entry) for 22 October 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1368 kcal
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Fat: 46.19g | Prot: 51.34g | Carbs: 181.76g.
Lunch: Teh Manis, Kecambah, Nasi Putih, Rawon. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Sunpride Banana, Kopi Latte, Indomie Mi Goreng. more...
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Gaining 0.4 kg a Week
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she.ishere's Weight History
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