Weigh In record (no journal entry) for 21 October 2022
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71.3 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1046 kcal
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Fat: 19.38g | Prot: 68.74g | Carbs: 145.88g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Lunch: Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Quaker Instant Oatmeal Grain. Snacks/Other: Nestle Bear Brand Milk. more...
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steady weight
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AloysiusJP's Weight History
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