Weigh In record (no journal entry) for 22 October 2022
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54.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1693 kcal
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Fat: 53.05g | Prot: 132.38g | Carbs: 169.81g.
Breakfast: BORAPRIM, Vitafor Ômegafor Plus. Lunch: Da Colônia Barrinha de Banana com Açaí Zero, Couve Manteiga REFOGADA (TACO), Filé de Frango Molho Vermelho (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Frango, Peito, com Pele, Assado (Tabela TACO), Pepino (Tabela IBGE), Batata Doce Cozida sem Sal (Tabela Tucunduva). Snacks/Other: Danone Yopro 15G High Protein Morango, Vitafor Isofort Whey Protein Isolado Chocolate, BOLO DE CACAU SEM FARINHA (nutri Thais), Melão (Tabela IBGE). more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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