Weigh In record (no journal entry) for 22 October 2022
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74.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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685 kcal
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Fat: 20.73g | Prot: 25.33g | Carbs: 105.11g.
Breakfast: Banana, Leite Integral, Ovo Frito, Pão Francês. more...
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Losing 1.4 kg a Week
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