Weigh In record (no journal entry) for 22 October 2022
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111 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1563 kcal
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Fat: 76.35g | Prot: 66.01g | Carbs: 158.02g.
Lunch: Entrecot, Almeida Prado Mussarela de Búfala , Ideal Feijão Carioca, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Brigadeiro, Sodiê Bolo de Cenoura com Cobertura de Chocolate, Piracanjuba Leite Semidesnatado . more...
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Losing 0.8 kg a Week
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San Furtado's Weight History
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