Weigh In record (no journal entry) for 22 October 2022
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107 kg
Lost so far: 19 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1696 kcal
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Fat: 80.29g | Prot: 90.81g | Carbs: 152.87g.
Breakfast: Сахарный Песок, Чай, Лента Шаурма Мини. Lunch: Гороховый Суп. Dinner: Салат Айсберг, Твердый Сыр Пармезан, Лента Свекла с Чесноком, Домашняя Тушеная Говядина с Гречей. Snacks/Other: Chikalab Chika Layers Toffee & Caramel, Зеленое Яблоко. more...
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2644 kcal
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Exercise:
Быт 2000/1,5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ꪀꪖꪻꪖꪶꪗ ❦'s Weight History
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