Weigh In record (no journal entry) for 22 October 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1466 kcal
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Fat: 59.99g | Prot: 74.37g | Carbs: 171.15g.
Breakfast: Pisang, Lemon. Lunch: Ceker, Sambal Goreng Kentang, Tumis Kangkung, Nasi Putih. Dinner: Tahu Isi, Selai Kacang, Roti, Pisang. Snacks/Other: Mariza Selai Srikaya, Garuda Kacang Atom, Tahu Isi. more...
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Gaining 0.4 kg a Week
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DianBasri's Weight History
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