Weigh In record (no journal entry) for 22 October 2022
|
61.5 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
1399 kcal
|
Fat: 53.46g | Prot: 93.36g | Carbs: 138.69g.
Breakfast: Пятерочка Груша Сезонная , Кубанская Буренка Молоко 2,5%, Яичный Белок, Бутерброд с Икрой. Lunch: Индейка Тушеная с Овощами. Dinner: Картошка Тушеная, Сибас. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
891850617's Weight History
|