Weigh In record (no journal entry) for 22 October 2022
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83 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1545 kcal
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Fat: 58.53g | Prot: 55.69g | Carbs: 204.90g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Yeşil Biber, Siyah Zeytin, Doğal Peynir, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nestle Nesfit Ballı Bademli, Sütaş Yarım Yağlı Süt . Dinner: Pirinç Pilavı, Patates Yemeği, Erişteli Yeşil Mercimek Çorbası, Tam Buğday Ekmeği. Snacks/Other: Mandalina, Elma. more...
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Gaining 0.0 kg a Week
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emrekiny's Weight History
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