Weigh In record (no journal entry) for 22 October 2022
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3521 kcal
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Fat: 73.76g | Prot: 190.19g | Carbs: 524.00g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Hortifruti Tabule de Couve-Flor, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Abacaxi. Dinner: Azeite de Oliva Extra-Virgem, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçã, Natural Life Granola Tradicional, Nestlé Leite Condensado, Abacaxi, Banana Prata. more...
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Losing 1.8 kg a Week
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Kaio Muniz's Weight History
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