Weigh In record (no journal entry) for 22 October 2022
|
34.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2022:
|
453 kcal
|
Fat: 15.53g | Prot: 21.11g | Carbs: 59.98g.
Breakfast: Чай, Козуб Каша Овсяная с Лесными Ягодами. Lunch: Хлебцы Удальцы Хлебцы Пшеничные с Расторопшей, Салат из Капусты и Огурца, Перепелиное Яйцо. Dinner: Своя Линия Хлопья Be Fit, Молокія Йогурт Білий Безлактозний Густий 2,5%. more...
|
|
1335 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 59 minutes, Cross Training - 20 minutes, Fitness Training (Workout) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nika250400's Weight History
|