Weigh In record (no journal entry) for 22 October 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1384 kcal
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Fat: 46.77g | Prot: 76.34g | Carbs: 177.62g.
Breakfast: Aknaz Peynir Сир, Мёд, Белый Хлеб, Кофе с Сахаром. Lunch: Tukaş Mayonez, Салат Айсберг, Огурец (с Кожурой), Помидоры. Dinner: Кофе с Молоком и Сахаром, Курица Вареная. Snacks/Other: Vatan Ketçap, Виноград, Мандарины. more...
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Gaining 0.0 kg a Week
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