Weigh In record (no journal entry) for 22 October 2022
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1345 kcal
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Fat: 51.03g | Prot: 59.41g | Carbs: 170.30g.
Breakfast: Сыр Российский, Простоквашино Сметана 15%, Творог 5%. Lunch: Токио Сырный Суп с Копчёной Курицей, Капуста. Dinner: Красное Яблоко, Блины. Snacks/Other: Красное Яблоко, Lucky Days Карамель Леденцовая. more...
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Losing 3.5 kg a Week
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iaafigennyi's Weight History
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