Weigh In record (no journal entry) for 22 October 2022
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98 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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651 kcal
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Fat: 37.69g | Prot: 24.12g | Carbs: 55.53g.
Breakfast: Кефир 2,5%, Экомилк Масло Сливочное 82,5%, Омлет или Яичница, Гармония Сметана 20%, Ашан Сыр Российский 50%, Зеленая Линия Капуста Квашеная с Морковью, Кофе, Шоколад, Печеное Яблоко. more...
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Losing 1.4 kg a Week
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