Внорме's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

87.6 kg Lost so far: 5.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1072 kcal

Fat: 64.66g | Prot: 41.77g | Carbs: 85.18g. Breakfast: Красные Помидоры, Клинский Мясокомбинат Сосиски Молочные, Яичница. Lunch: Кухня на Районе Уха Царская. Snacks/Other: Арбуз. more...

2226 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Внорме's Journal, 22 Oct 22

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Внорме's Weight History