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Внорме
Journal
22 Oct 22
Внорме's Journal, 22 Oct 22
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Weigh In record (no journal entry) for 22 October 2022
87.6 kg
Lost so far:
5.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2022:
1072 kcal
Fat: 64.66g | Prot: 41.77g | Carbs: 85.18g.
Breakfast:
Красные Помидоры, Клинский Мясокомбинат Сосиски Молочные, Яичница.
Lunch:
Кухня на Районе Уха Царская.
Snacks/Other:
Арбуз.
more...
2226 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Внорме's Weight History
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