Weigh In record (no journal entry) for 22 October 2022
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124.5 kg
Lost so far: 12.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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806 kcal
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Fat: 65.02g | Prot: 30.30g | Carbs: 28.57g.
Breakfast: Орехи Макадамии, Сыр, Яйцо, Помидоры, Микоян Колбаса Ливерная Славянская, Гиагинский Молзавод Топлёное Масло, Белый Хлеб. more...
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Losing 0.5 kg a Week
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