Weigh In record (no journal entry) for 22 October 2022
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68.8 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1641 kcal
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Fat: 58.70g | Prot: 75.60g | Carbs: 200.08g.
Breakfast: Домашние Сырники, Coffee with Milk, Линелла Сервелат, Franzeluta Отрубной Хлеб. Lunch: Дом Борщ . Dinner: Roshen Milk Chocolate, Baked Potato (Peel Not Eaten), Gutarom Корейская Морковка, Говядина Говядина, Coffee with Milk, Mi Piace Шампанское. Snacks/Other: Grapes, Coffee with Milk, Roshen Milk Chocolate, Grapes, Apple. more...
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Losing 4.2 kg a Week
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Charity_Runner1's Weight History
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