Weigh In record (no journal entry) for 22 October 2022
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88.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1661 kcal
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Fat: 89.66g | Prot: 67.52g | Carbs: 265.38g.
Breakfast: Rågbröd, Coop Havregryn, Alpro Mandelmjölk Osötad, Mortadella, Jordnötssmör. Lunch: Vegetabilisk Rapsolja, ICA Asia Jasminris, Gumbo (New Orleans-Typ med Skaldjur, Fläsk, och / eller Fjäderfä, Tomater, Okra). Dinner: ICA Micro Pop, Blandad Sallad, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Asiatiska Päron. more...
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719 kcal
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Exercise:
Gym - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 9.1 kg a Week
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Nasora 3's Weight History
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