Weigh In record (no journal entry) for 22 October 2022
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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573 kcal
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Fat: 30.69g | Prot: 36.65g | Carbs: 40.17g.
Breakfast: Шампиньоны Жареные, Сыр Гауда, Хлеб Цельнозерновой, Жареное Яйцо, Scitec Nutrition Proteinissimo Prime. more...
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Losing 0.7 kg a Week
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080994kko's Weight History
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