Weigh In record (no journal entry) for 23 October 2014
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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931 kcal
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Fat: 52.89g | Prot: 64.42g | Carbs: 54.91g.
Breakfast: Flat White, Sugar, Espresso Coffee, Butter, Egg. Lunch: Costa Coffee Skinny Cappuccino (Primo), Pret A Manger Chef's Italian Chicken Salad. Dinner: Graze Morning Energizer, Marks & Spencer Carrot & Coriander Soup. Snacks/Other: Ilchester Applewood Smoked Cheese, Marks & Spencer Breaded Ham. more...
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2350 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 39.7 kg a Week
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