Weigh In record (no journal entry) for 22 October 2022
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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517 kcal
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Fat: 24.05g | Prot: 26.05g | Carbs: 48.04g.
Breakfast: Житница Здоровья Чиа Семена, Активия Йогурт, Оливковое Масло, Манная Крупа, Творог 9%, Фазер Хлеб Энергия Здоровья, Натуральный Сыр. more...
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Losing 0.2 kg a Week
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Natalys.s's Weight History
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