Weigh In record (no journal entry) for 22 October 2022
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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366 kcal
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Fat: 16.30g | Prot: 8.02g | Carbs: 47.72g.
Lunch: Nescafe 3 в 1 Mild. Dinner: Данисимо Йогурт с Хрустящими Шариками в Шоколаде. Snacks/Other: Мороженое От Деда Мороза Вафельный Стаканчик . more...
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Gaining 4.9 kg a Week
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без обмана к себе's Weight History
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