Weigh In record (no journal entry) for 22 October 2022
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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899 kcal
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Fat: 24.80g | Prot: 20.80g | Carbs: 111.63g.
Breakfast: Coop Frollini con Melagrana e Yogurt Magro, Tè (Infuso), Hero Marmellata Light Frutti di Bosco, Pancake proteici yogurt. Lunch: Galbani Galbanino, Spaghetti panna salmone, Olive, Vino Rosso da Tavola. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Standing - 1 hour, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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