Weigh In record (no journal entry) for 22 October 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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585 kcal
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Fat: 19.11g | Prot: 26.66g | Carbs: 106.40g.
Breakfast: Midye Dolma, Kuru Kayısı, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Burger King Külah Dondurma. more...
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Gaining 2.1 kg a Week
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