Weigh In record (no journal entry) for 22 October 2022
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73.7 kg
Lost so far: 28.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2081 kcal
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Fat: 57.46g | Prot: 175.63g | Carbs: 208.69g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Rahm-Farmers, Dummy (Kohlenhydrate), Happy Harvest Langkorn Reis, Hähnchenbrustfilet. Snacks/Other: Eskimo Cornetto Soft Chocolatey, Sweetland Fruity Snakes, Kinder Maxi King, Multipower Protein Delight Salty Peanut Caramel Flavour. more...
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Losing 1.8 kg a Week
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Christoph__22's Weight History
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