Weigh In record (no journal entry) for 22 October 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1725 kcal
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Fat: 55.36g | Prot: 124.43g | Carbs: 173.63g.
Breakfast: Nescafe Classic, Pisang, Telur Rebus. Lunch: Finna Sambal Terasi Uleg, Tahu, Alfamart Daun Pepaya, Haverjoy Havermout Rolled Oat. Dinner: Padamu Bihun Jagung, Ikan Mujair Goreng, Paha Ayam Panggang (Kulit Dimakan), Alfamart Daun Pepaya. Snacks/Other: Pempek, Nutrijell Jelly Powder Jeruk, Pisang. more...
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2571 kcal
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Exercise:
Aerobics - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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